![]() ![]() ![]() Changes in BMI over time were significantly different from zero in the ChiRunning group (p = 0.04) but not in the control group (slope for ChiRunning -0.05 vs. Systolic and diastolic blood pressure did not change significantly over the study for either the ChiRunning or control groups. This study was feasible, meeting recruitment, retention and adherence goals, and acceptable to participants. The active control and educational control groups were combined for analysis. Participants were randomized 2:1:1 to 8 weeks of: 1) intervention-a trainer-led ChiRunning group (n = 10) 2) active control-a trainer-led running group (n = 6) or 3) educational control-a self-directed running group (n = 6) and followed for 4 more weeks. We enrolled adults with elevated systolic (130-150 mmHg) or diastolic (80-100 mmHg) blood pressure in a 12-week pilot trial. ChiRunning is a commercially available running program based on the mindful movements of Tai Chi, which is aimed at decreasing injury by both increasing body awareness and modifying running form. ![]() We aimed to assess feasibility and acceptability and collect preliminary outcome data on ChiRunning for people with elevated blood pressure. Recommendations for prehypertension include engaging in regular physical activity. People with prehypertension (120-130/80-90 mmHg) are at increased risk of progressing to hypertension. ![]()
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